VOLLEYBALL MST...
"I don't want to be better than you or her or him - I want to be better than I am right now."
(Kerri Walsh)
What is Volleyball MST?
Volleyball MST helps you:
- learn to shift your focus from a broad external focus (assessing the positioning of players on the court) to a narrow external focus (executing a bump, set or spike)
- stay positive
- handle pressure
- develop a pre-serve routine
- manage your expectations
- use visualization
- build your confidence
- set goals
- work on your motivation & ability to stay energized
- develop a pre-game routine (to prepare you mentally and physically before you start games)
- develop a game plan & reflect on your performances
Mark has worked with individual volleyball players. Please also be sure to visit the Volleyball Testimonials page.
If you are interested in individual consultations, please contact Mark today.