MST IN OTHER SPORTS...
Whether you're a lacrosse player, a rugby player, an archer, in fact participate in any sport, Mental Skills Training (MST) is designed to enhance your performance.
As discussed in the "Mental Skills Training" section, working on MST with a sport psychology professional provides you with:
- a setting to explore and develop your self-awareness of your athletic performances and overall sports participation.
- a variety of mental game tools that help you improve your focus, self-talk, ability to handle pressure, recovery from making a mistake, visualization, build confidence, set goals, stay motivated, develop a pre-performance routine and, where appropriate, a pre-shot routine.
- the opportunity to talk to somebody neutral about issues that may arise in the sports setting e.g. relationship with coaches, balancing school and sports participation, coping with expectations.
Mark has an appreciation for all sports participation. He has worked with athletes from a vast range of sports. Please also be sure to visit the Testimonials pages.
If you are interested in individual consultations, please contact Mark today.