SURFING MST...
"For me it's sort of like time slows down. You become hyper aware of different things - the way the wave is breaking, timing, putting yourself in the right part of the barrel. It takes all of your mental capacity to do it just right." (Kelly Slater, 11-time world champion surfer)
What is Surfing MST?
Surfing MST helps you:
- stay present & focused on the task at hand
- stay positive
- handle pressure
- manage your expectations
- use visualization
- build your confidence
- set goals
- work on your motivation & ability to stay energized throughout a heat & contest
- develop a pre-heat routine (to prepare you mentally and physically before your heat starts)
- develop a game plan & reflect on your performances
Video: Jesse Billauer explains how he overcame adversity to continue surfing. From "Step Into Liquid".
Mark has worked with an internationally competing surfer (grommet division) and appreciates the demands of surf contests. If you are interested in individual consultations, please contact Mark today.
Reference
Movieclips. (2012). Step Into Liquid (6/10) Movie CLIP - Surfing Paralyzed (2003) HD [video]. Retrieved May 1, 2017, from https://www.youtube.com/watch?v=zJ3ZcmivZhI